每日健康監測問與答

Q1: Why is it important to measure glucose daily?  Daily glucose checks help detect abnormal sugar levels early, prevent complications of diabetes, and guide adjustments in diet, exercise, and medication.為什麼每天量度血糖很重要？  每天檢查血糖能及早發現異常，預防糖尿病併發症，並指導飲食、運動及藥物的調整。

Q2: Why should I monitor blood pressure every day?  High blood pressure often has no symptoms but can cause heart disease, stroke, and kidney problems. Daily monitoring helps identify fluctuations and ensures timely medical advice.為什麼要每天量度血壓？  高血壓通常沒有症狀，但可能導致心臟病、中風及腎臟問題。每天監測能及早發現波動並及時尋求醫生建議。

Q3: What other vital signs are useful to measure daily?

• Weight: Detects sudden changes linked to heart or kidney issues.
• Heart Rate: Reflects stress, fitness, and cardiovascular health.
• Oxygen Saturation (SpO₂): Important for respiratory conditions.還有哪些健康指標值得每天量度？
• 體重： 可偵測與心臟或腎臟問題相關的突然變化。
• 心跳： 反映壓力、體能及心血管健康。
• 血氧濃度 (SpO₂)： 對呼吸系統疾病特別重要。

Q4: How should I measure these indicators correctly?

• Measure at the same time each day.
• Use reliable, calibrated devices.
• Record results in a logbook or app.
• Share readings with your doctor regularly.如何正確量度這些指標？
• 每天同一時間量度。
• 使用可靠及校準過的儀器。
• 將結果記錄在手冊或應用程式。
• 定期與醫生分享數據。

Q5: What is the benefit of daily monitoring?  It empowers you to take control of your health, prevents complications, and improves quality of life.每日監測有什麼好處？  能讓您掌握自己的健康狀況，預防併發症，並提升生活質素。