壓力和焦慮：管理您的心理健康Stress and anxiety: managing your mental health
留意對生活的影響Notice the effect on daily life
壓力及焦慮可能影響睡眠、專注、情緒及日常活動。記下何時出現、持續多久及對生活的影響，有助向醫護說明情況；不要單憑網上清單自行診斷。Stress and anxiety can affect sleep, concentration, mood and daily activities. Note when they occur, how long they last and how they affect life to help explain your concerns to a professional. Do not diagnose yourself from an online checklist.
由可做到的小步驟開始Start with manageable steps
可嘗試把事情分成小步驟、安排休息及合適活動，並與信任的人談談感受。如果自行調整未能幫助，應尋求專業評估。Try breaking tasks into smaller steps, allowing time for rest and suitable activity, and talking to someone you trust. Seek professional assessment if self-help is not helping.
如何準備求診？Preparing for a consultation
可向家庭醫生說明症狀、睡眠、用藥及生活影響，討論是否需要進一步評估或轉介。如情況緊急或人身安全受到即時威脅，請立即尋求急症協助，不要等待網上查詢回覆。Discuss symptoms, sleep, medicines and effects on daily life with a family doctor, including whether assessment or referral is needed. For an emergency or immediate danger, seek emergency assistance rather than waiting for an online reply.
官方延伸閱讀Official further reading
一般健康教育資訊，不能代替個別醫療評估。General health education; this does not replace individual assessment.