每日健康監測問與答Keeping health records at home

了解相關健康問題、何時求醫，以及到診前可準備的資料。Understand the topic, when to seek care and what information to prepare for a consultation.

常見問題Common questions

為什麼要記錄血糖？Why record blood glucose?

如醫護已建議家居監測，紀錄可協助覆診時了解變化及檢視管理計劃；並非人人需要每天量度，亦不應自行按讀數調藥。If home monitoring is advised, records help review changes and your care plan. Daily testing is not necessary for everyone; do not change medicines yourself.

為什麼要監測血壓？Why monitor blood pressure?

高血壓可沒有明顯不適。按醫護指示記錄，有助覆診評估；量度次數及異常時的處理應先取得個人指示。High blood pressure may cause no obvious symptoms. Records can support clinical review; agree an individual measurement and follow-up plan.

還有哪些健康指標可記錄？What other indicators can I record?

按個人需要，可討論體重、心跳、體溫或血氧紀錄，不需要把所有指標列為每日必做。Depending on your needs, discuss weight, pulse, temperature or oxygen readings. Not every indicator needs daily measurement.

如何正確記錄？How should I keep records?

使用合適儀器及醫護示範的方法，記下日期、時間、讀數及不適，帶同紀錄覆診。Use suitable equipment and the technique demonstrated by your clinician. Record the date, time, reading and symptoms, and bring records to review.

家居監測有甚麼作用？What is home monitoring for?

讓醫護了解兩次覆診之間的情況；不能取代診症，也不能單憑一次讀數自行診斷。It gives clinicians information between visits. It does not replace assessment or establish a diagnosis from one reading.

資料更新：2026年11月1日Editorial update: 1 November 2026

已有醫護建議在家記錄血壓或血糖的人士，可帶同紀錄覆診。是否需要量度、用甚麼儀器及量度次數，須按個人情況決定；本頁不提供自行判讀或調藥標準。If your healthcare professional has advised home blood pressure or glucose records, bring them to follow-up. The need, equipment and frequency are individual. This page provides no self-diagnosis or medicine-adjustment thresholds.

與醫護討論甚麼？What can I discuss with a healthcare professional?

覆診時可問：我需要記錄哪些資料？應何時量度？出現不適或異常讀數時，應聯絡誰？請先取得適合自己的跟進指示，不要只憑網頁或單次讀數決定處理。At review, ask what to record, when to measure and whom to contact about symptoms or unusual results. Obtain an individual follow-up plan rather than deciding from a webpage or a single reading.

官方延伸閱讀Official further reading

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